Sci-entific effects of cold-water exposure on human health

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RESEARCH ARTICLE:

Svanik Dutta, Nidhi Sharma, Rishi Manjul Singh and Dr. Poonam Sharma

The present research article reviews a systematic study on the effects of cold-water exposure on human health on the basis of thermodynamics and hydrostatic pressure. Literature review suggests that repeated cold-water immersion on the human body is associated with boosting the immunity. Through rapid heat transfer and hydrostatic pressure–mediated circulatory shifts, cold-water immersion activates thermoregulatory and stress-adaptation pathways that are responsible for metabolic efficiency, and immune function. Accordingly, controlled cold-water exposure may serve as a cost-effective and sustainable non-pharmacological intervention to strengthen immune resilience.

Paper No:

6460

6460.pdf

DOI:

https://doi.org/10.64485/ijramr.6460.03.2026